Health & Wellness Classes
PRO-ACT offers ongoing health and wellness classes to support recovery from addiction and help prevent relapse. Topics include setting goals, understanding emotions, creating a vision board to help achieve goals, how nutrition can help prevent relapse, how sugar affects recovery, cooking basics, weaving fitness into your busy lifestyle, how meditation and breath-work can help sustain recovery, and using music as a healing tool.
Free. For information, call Rick Petrolawicz at 215-345-6644, ext. 3151, or e-mail RPetrolawicz@councilsepa.org.